Broccoli, chinese, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Broccoli, chinese, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 1.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 3.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 0.72 g | 0.41 g ★ | Broccoli, chinese, cooked has 76% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0.84 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 100 mg ★ | 40 mg | Broccoli, chinese, cooked has 150% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 28.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.