Broccoli, chinese, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Broccoli, chinese, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 1.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 3.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.72 g | 0.28 g ★ | Broccoli, chinese, cooked has 157% more |
| Fiber | 2.5 g ★ | 0.4 g | Broccoli, chinese, cooked has 525% more |
| Sugar | 0.84 g | 0.05 g ★ | Broccoli, chinese, cooked has 1580% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 100 mg ★ | 10 mg | Broccoli, chinese, cooked has 900% more |
| Iron | 0.56 mg ★ | 0.2 mg | Broccoli, chinese, cooked has 180% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg ★ | 35 mg | Broccoli, chinese, cooked has 646% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.