Broccoli, chinese, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, chinese, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 1.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.81 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Fat | 0.72 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 2.5 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Sugar | 0.84 g | 0 g ★ | Broccoli, chinese, cooked has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 100 mg ★ | 9 mg | Broccoli, chinese, cooked has 1011% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg ★ | 249 mg | Broccoli, chinese, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.