Broccoli, chinese, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, chinese, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Broccoli, chinese, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 1.2 g ★ | 1.09 g | Broccoli, chinese, raw has 10% more |
| Carbs | 4.67 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.76 g | 0.33 g ★ | Broccoli, chinese, raw has 130% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.88 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 7 mg | 1 mg ★ | Broccoli, chinese, raw has 600% more |
| Calcium | 105 mg ★ | 5 mg | Broccoli, chinese, raw has 2000% more |
| Iron | 0.59 mg ★ | 0.26 mg | Broccoli, chinese, raw has 127% more |
| Vitamin C | 29.6 mg ★ | 8.7 mg | Broccoli, chinese, raw has 240% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.