Broccoli, chinese, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Broccoli, chinese, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Broccoli, chinese, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 4.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.76 g | 0.38 g ★ | Broccoli, chinese, raw has 100% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.88 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 105 mg ★ | 19 mg | Broccoli, chinese, raw has 453% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 29.6 mg ★ | 1.5 mg | Broccoli, chinese, raw has 1873% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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