Broccoli, chinese, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broccoli, chinese, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broccoli, chinese, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 1.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 4.67 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Fat | 0.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Sugar | 0.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 0.59 mg ★ | 0.03 mg | Broccoli, chinese, raw has 1867% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg ★ | 132 mg | Broccoli, chinese, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.