Broccoli, chinese, raw vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli, chinese, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, chinese, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 4.67 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 7 mg | 1 mg ★ | Broccoli, chinese, raw has 600% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.