Broccoli, chinese, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Broccoli, chinese, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Broccoli, chinese, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 4.67 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.88 g | 0.87 g ★ | Broccoli, chinese, raw has 1% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 105 mg ★ | 17 mg | Broccoli, chinese, raw has 518% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg ★ | 172 mg | Broccoli, chinese, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.