Broccoli, chinese, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, chinese, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Broccoli, chinese, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Broccoli, chinese, raw has 13% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 4.67 g ★ | 3.63 g | Broccoli, chinese, raw has 29% more |
| Fat | 0.76 g | 0.39 g ★ | Broccoli, chinese, raw has 95% more |
| Fiber | 2.6 g ★ | 2.2 g | Broccoli, chinese, raw has 18% more |
| Sugar | 0.88 g | 0.42 g ★ | Broccoli, chinese, raw has 110% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 105 mg ★ | 99 mg | Broccoli, chinese, raw has 6% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 29.6 mg ★ | 28.1 mg | Broccoli, chinese, raw has 5% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.