Broccoli, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 2.38 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 7.18 g ★ | 4.8 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.3 g ★ | 0 g | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 262 mg | 43 mg ★ | Broccoli, cooked, boiled, drained, with salt has 509% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.67 mg ★ | 0.03 mg | Broccoli, cooked, boiled, drained, with salt has 2133% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Potassium | 293 mg ★ | 132 mg | Broccoli, cooked, boiled, drained, with salt has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.