Broccoli, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 2.38 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 7.18 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 3.3 g ★ | 2.8 g | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 1.39 g | 0.87 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 262 mg | 7 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3643% more |
| Calcium | 40 mg ★ | 17 mg | Broccoli, cooked, boiled, drained, with salt has 135% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Potassium | 293 mg ★ | 172 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.