Broccoli, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Protein | 2.38 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 7.18 g ★ | 3.63 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 0.41 g | 0.39 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 3.3 g ★ | 2.2 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sugar | 1.39 g | 0.42 g ★ | Broccoli, cooked, boiled, drained, with salt has 231% more |
| Sodium | 262 mg | 79 mg ★ | Broccoli, cooked, boiled, drained, with salt has 232% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 64.9 mg ★ | 28.1 mg | Broccoli, cooked, boiled, drained, with salt has 131% more |
| Potassium | 293 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.