Broccoli, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 2.38 g ★ | 1.09 g | Broccoli, cooked, boiled, drained, without salt has 118% more |
| Carbs | 7.18 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.41 g | 0.33 g ★ | Broccoli, cooked, boiled, drained, without salt has 24% more |
| Fiber | 3.3 g ★ | 2.6 g | Broccoli, cooked, boiled, drained, without salt has 27% more |
| Sugar | 1.39 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 41 mg | 1 mg ★ | Broccoli, cooked, boiled, drained, without salt has 4000% more |
| Calcium | 40 mg ★ | 5 mg | Broccoli, cooked, boiled, drained, without salt has 700% more |
| Iron | 0.67 mg ★ | 0.26 mg | Broccoli, cooked, boiled, drained, without salt has 158% more |
| Vitamin C | 64.9 mg ★ | 8.7 mg | Broccoli, cooked, boiled, drained, without salt has 646% more |
| Potassium | 293 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.