Broccoli, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.38 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 7.18 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.39 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 41 mg | 1 mg ★ | Broccoli, cooked, boiled, drained, without salt has 4000% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Potassium | 293 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.