Broccoli, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broccoli, cooked, boiled, drained, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 2.38 g ★ | 2.01 g | Broccoli, cooked, boiled, drained, without salt has 18% more |
| Carbs | 7.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 0.41 g | 0.15 g ★ | Broccoli, cooked, boiled, drained, without salt has 173% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 41 mg | 36 mg ★ | Broccoli, cooked, boiled, drained, without salt has 14% more |
| Calcium | 40 mg ★ | 38 mg | Broccoli, cooked, boiled, drained, without salt has 5% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 64.9 mg ★ | 19.6 mg | Broccoli, cooked, boiled, drained, without salt has 231% more |
| Potassium | 293 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.