Broccoli, flower clusters, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, flower clusters, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Broccoli, flower clusters, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 2.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.06 g ★ | 0 g | Broccoli, flower clusters, raw has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.3 g ★ | 0 g | Broccoli, flower clusters, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Broccoli, flower clusters, raw has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 48 mg ★ | 9 mg | Broccoli, flower clusters, raw has 433% more |
| Iron | 0.88 mg ★ | 0.71 mg | Broccoli, flower clusters, raw has 24% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, flower clusters, raw has 0% more |
| Potassium | 325 mg ★ | 249 mg | Broccoli, flower clusters, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.