Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 5.35 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 3 g ★ | 2.8 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 7% more |
| Sugar | 1.47 g | 0.87 g ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 69% more |
| Sodium | 260 mg | 7 mg ★ | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 3614% more |
| Calcium | 33 mg ★ | 17 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 94% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.