Broccoli, frozen, chopped, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 2.81 g ★ | 2 g | Broccoli, frozen, chopped, unprepared has 41% more |
| Carbs | 4.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.35 g | 0.66 g ★ | Broccoli, frozen, chopped, unprepared has 105% more |
| Sodium | 24 mg | 7 mg ★ | Broccoli, frozen, chopped, unprepared has 243% more |
| Calcium | 56 mg ★ | 12 mg | Broccoli, frozen, chopped, unprepared has 367% more |
| Iron | 0.81 mg ★ | 0.55 mg | Broccoli, frozen, chopped, unprepared has 47% more |
| Vitamin C | 56.4 mg ★ | 10 mg | Broccoli, frozen, chopped, unprepared has 464% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.