Broccoli, frozen, chopped, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Protein | 2.81 g ★ | 2.38 g | Broccoli, frozen, chopped, unprepared has 18% more |
| Carbs | 4.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 1.35 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 56 mg ★ | 40 mg | Broccoli, frozen, chopped, unprepared has 40% more |
| Iron | 0.81 mg ★ | 0.67 mg | Broccoli, frozen, chopped, unprepared has 21% more |
| Vitamin C | 56.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.