Broccoli, frozen, chopped, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 2.81 g ★ | 2.69 g | Broccoli, frozen, chopped, unprepared has 4% more |
| Carbs | 4.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.29 g | 0.28 g ★ | Broccoli, frozen, chopped, unprepared has 4% more |
| Fiber | 3 g ★ | 0.4 g | Broccoli, frozen, chopped, unprepared has 650% more |
| Sugar | 1.35 g | 0.05 g ★ | Broccoli, frozen, chopped, unprepared has 2600% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 56 mg ★ | 10 mg | Broccoli, frozen, chopped, unprepared has 460% more |
| Iron | 0.81 mg ★ | 0.2 mg | Broccoli, frozen, chopped, unprepared has 305% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg ★ | 35 mg | Broccoli, frozen, chopped, unprepared has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.