Broccoli, frozen, chopped, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.78 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Sugar | 1.35 g | 0 g ★ | Broccoli, frozen, chopped, unprepared has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 56 mg ★ | 9 mg | Broccoli, frozen, chopped, unprepared has 522% more |
| Iron | 0.81 mg ★ | 0.71 mg | Broccoli, frozen, chopped, unprepared has 14% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.