Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broccoli, frozen, spears, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 5.35 g ★ | 4.8 g | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.44 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 260 mg | 43 mg ★ | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 505% more |
| Calcium | 51 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Iron | 0.61 mg ★ | 0.03 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 1933% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Potassium | 180 mg ★ | 132 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.