Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, frozen, spears, cooked, boiled, drained, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 3.1 g ★ | 1.09 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 184% more |
| Carbs | 5.36 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 3 g ★ | 2.6 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 15% more |
| Sugar | 1.47 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 24 mg | 1 mg ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 2300% more |
| Calcium | 51 mg ★ | 5 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 920% more |
| Iron | 0.61 mg ★ | 0.26 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 135% more |
| Vitamin C | 40.1 mg ★ | 8.7 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 361% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.