Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broccoli, frozen, spears, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 5.36 g ★ | 4.8 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 12% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 51 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Iron | 0.61 mg ★ | 0.03 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 1933% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Potassium | 180 mg ★ | 132 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.