Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Broccoli, frozen, spears, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 5.36 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 3 g ★ | 2.8 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 7% more |
| Sugar | 1.47 g | 0.87 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 69% more |
| Sodium | 24 mg | 7 mg ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 243% more |
| Calcium | 51 mg ★ | 17 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 200% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Potassium | 180 mg ★ | 172 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 5% more |
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