Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, frozen, spears, cooked, boiled, drained, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 22% more |
| Protein | 3.1 g ★ | 2.86 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 8% more |
| Carbs | 5.36 g ★ | 3.63 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 48% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 3 g ★ | 2.2 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 36% more |
| Sugar | 1.47 g | 0.42 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 250% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 40.1 mg ★ | 28.1 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 43% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.