Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 3.06 g ★ | 2 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 5.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.47 g | 0.66 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 123% more |
| Sodium | 17 mg | 7 mg ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 143% more |
| Calcium | 41 mg ★ | 12 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 242% more |
| Iron | 0.72 mg ★ | 0.55 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 31% more |
| Vitamin C | 68.3 mg ★ | 10 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 583% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.