Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 3.06 g ★ | 2.38 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 5.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 1.47 g | 1.39 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 41 mg ★ | 40 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Iron | 0.72 mg ★ | 0.67 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 7% more |
| Vitamin C | 68.3 mg ★ | 64.9 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.