Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 3.06 g ★ | 2.69 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 5.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.34 g | 0.28 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 3 g ★ | 0.4 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 650% more |
| Sugar | 1.47 g | 0.05 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 2840% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 41 mg ★ | 10 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 310% more |
| Iron | 0.72 mg ★ | 0.2 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 260% more |
| Vitamin C | 68.3 mg ★ | 0 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 250 mg ★ | 35 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.