Broccoli, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broccoli, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.82 g ★ | 2 g | Broccoli, raw has 41% more |
| Carbs | 6.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.7 g | 0.66 g ★ | Broccoli, raw has 158% more |
| Sodium | 33 mg | 7 mg ★ | Broccoli, raw has 371% more |
| Calcium | 47 mg ★ | 12 mg | Broccoli, raw has 292% more |
| Iron | 0.73 mg ★ | 0.55 mg | Broccoli, raw has 33% more |
| Vitamin C | 89.2 mg ★ | 10 mg | Broccoli, raw has 792% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.