Broccoli, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Broccoli, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Broccoli, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.82 g ★ | 2.38 g | Broccoli, raw has 18% more |
| Carbs | 6.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.37 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.7 g | 1.39 g ★ | Broccoli, raw has 22% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 47 mg ★ | 40 mg | Broccoli, raw has 18% more |
| Iron | 0.73 mg ★ | 0.67 mg | Broccoli, raw has 9% more |
| Vitamin C | 89.2 mg ★ | 64.9 mg | Broccoli, raw has 37% more |
| Potassium | 316 mg ★ | 293 mg | Broccoli, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.