Broccoli, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broccoli, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 2.82 g ★ | 2.69 g | Broccoli, raw has 5% more |
| Carbs | 6.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.37 g | 0.28 g ★ | Broccoli, raw has 32% more |
| Fiber | 2.6 g ★ | 0.4 g | Broccoli, raw has 550% more |
| Sugar | 1.7 g | 0.05 g ★ | Broccoli, raw has 3300% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 47 mg ★ | 10 mg | Broccoli, raw has 370% more |
| Iron | 0.73 mg ★ | 0.2 mg | Broccoli, raw has 265% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 35 mg | Broccoli, raw has 803% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.