Broccoli, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Broccoli, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 2.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.64 g ★ | 0 g | Broccoli, raw has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Broccoli, raw has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 47 mg ★ | 9 mg | Broccoli, raw has 422% more |
| Iron | 0.73 mg ★ | 0.71 mg | Broccoli, raw has 3% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 249 mg | Broccoli, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.