Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 3.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 8.32 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 4.1 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.08 g | 0 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 259 mg | 74 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 250% more |
| Calcium | 26 mg ★ | 15 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 256 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 13% more |
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