Brussels Sprouts vs Salmon
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Salmon | Higher |
|---|---|---|---|
| Calories | 40kcal | 175kcal | Salmon |
| Protein | 3.3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 7.9g | 0.1g | Brussels Sprouts |
| Fiber | 3.5g | 0g | Brussels Sprouts |
| Sodium | 98mg | 255mg | Salmon |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 62.4mg | 0.6mg | Brussels Sprouts |
| Potassium | 329mg | 422mg | Salmon |