Brussels Sprouts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 40kcal | 221kcal | Beef Ground |
| Protein | 3.3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 7.9g | 0g | Brussels Sprouts |
| Fiber | 3.5g | 0g | Brussels Sprouts |
| Sodium | 98mg | 74mg | Brussels Sprouts |
| Calcium | 32mg | 18mg | Brussels Sprouts |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 62.4mg | 0mg | Brussels Sprouts |
| Potassium | 329mg | 333mg | Beef Ground |