Brussels Sprouts vs Avocados
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g ↑
Fat
0.4g
Carbs
7.9g
Fiber
3.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Avocados | Higher |
|---|---|---|---|
| Calories | 40kcal | 149kcal | Avocados |
| Protein | 3.3g | 2.1g | Brussels Sprouts |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 7.9g | 8.3g | Avocados |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 98mg | 6mg | Brussels Sprouts |
| Calcium | 32mg | 12mg | Brussels Sprouts |
| Iron | 0.9mg | 0.4mg | Brussels Sprouts |
| Vitamin C | 62.4mg | 12.1mg | Brussels Sprouts |
| Potassium | 329mg | 448mg | Avocados |