Brussels Sprouts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal ↑
Protein
3.3g ↑
Fat
0.4g ↑
Carbs
7.9g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Broccoli | Higher |
|---|---|---|---|
| Calories | 40kcal | 29kcal | Brussels Sprouts |
| Protein | 3.3g | 2.7g | Brussels Sprouts |
| Fat | 0.4g | 0.3g | Brussels Sprouts |
| Carbs | 7.9g | 5.5g | Brussels Sprouts |
| Fiber | 3.5g | 2.8g | Brussels Sprouts |
| Sodium | 98mg | 73mg | Brussels Sprouts |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Brussels Sprouts |
| Vitamin C | 62.4mg | 60.1mg | Brussels Sprouts |
| Potassium | 329mg | 251mg | Brussels Sprouts |