Brussels Sprouts vs Bananas
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g ↑
Fat
0.4g
Carbs
7.9g
Fiber
3.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Bananas | Higher |
|---|---|---|---|
| Calories | 40kcal | 218kcal | Bananas |
| Protein | 3.3g | 2.5g | Brussels Sprouts |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 7.9g | 55.6g | Bananas |
| Fiber | 3.5g | 6.3g | Bananas |
| Sodium | 98mg | 2mg | Brussels Sprouts |
| Calcium | 32mg | 14mg | Brussels Sprouts |
| Iron | 0.9mg | 0.7mg | Brussels Sprouts |
| Vitamin C | 62.4mg | 7.9mg | Brussels Sprouts |
| Potassium | 329mg | 925mg | Bananas |