Brussels Sprouts vs Egg
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Egg | Higher |
|---|---|---|---|
| Calories | 40kcal | 263kcal | Egg |
| Protein | 3.3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 7.9g | 2.2g | Brussels Sprouts |
| Fiber | 3.5g | 0g | Brussels Sprouts |
| Sodium | 98mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 62.4mg | 0mg | Brussels Sprouts |
| Potassium | 329mg | 321mg | Brussels Sprouts |