Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 8.32 g ★ | 0.72 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 1056% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.1 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.08 g | 0.37 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 462% more |
| Sodium | 259 mg | 142 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 82% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 138 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 110% more |
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