Brussels Sprouts vs Chicken
Nutrition comparison — average per 100g across all varieties
Brussels Sprouts
Calories
40kcal
Protein
3.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Brussels Sprouts | Chicken | Higher |
|---|---|---|---|
| Calories | 40kcal | 219kcal | Chicken |
| Protein | 3.3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 7.9g | 1.4g | Brussels Sprouts |
| Fiber | 3.5g | 0.1g | Brussels Sprouts |
| Sodium | 98mg | 165mg | Chicken |
| Calcium | 32mg | 16mg | Brussels Sprouts |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 62.4mg | 1mg | Brussels Sprouts |
| Potassium | 329mg | 223mg | Brussels Sprouts |