Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 3.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 8.32 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 4.1 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.08 g | 0 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 259 mg | 90 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 188% more |
| Calcium | 26 mg ★ | 8 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 225% more |
| Iron | 0.48 mg ★ | 0.45 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.