Brussels sprouts, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Brussels sprouts, frozen, unprepared has 17% more |
| Protein | 3.78 g ★ | 2.38 g | Brussels sprouts, frozen, unprepared has 59% more |
| Carbs | 7.86 g ★ | 7.18 g | Brussels sprouts, frozen, unprepared has 9% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 3.8 g ★ | 3.3 g | Brussels sprouts, frozen, unprepared has 15% more |
| Sugar | 2.03 g | 1.39 g ★ | Brussels sprouts, frozen, unprepared has 46% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.93 mg ★ | 0.67 mg | Brussels sprouts, frozen, unprepared has 39% more |
| Vitamin C | 74.1 mg ★ | 64.9 mg | Brussels sprouts, frozen, unprepared has 14% more |
| Potassium | 370 mg ★ | 293 mg | Brussels sprouts, frozen, unprepared has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.