Brussels sprouts, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 7.86 g ★ | 0.72 g | Brussels sprouts, frozen, unprepared has 992% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, frozen, unprepared has 0% more |
| Sugar | 2.03 g | 0.37 g ★ | Brussels sprouts, frozen, unprepared has 449% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg ★ | 138 mg | Brussels sprouts, frozen, unprepared has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.