Brussels sprouts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Brussels sprouts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Brussels sprouts, raw has 23% more |
| Protein | 3.38 g ★ | 2.38 g | Brussels sprouts, raw has 42% more |
| Carbs | 8.95 g ★ | 7.18 g | Brussels sprouts, raw has 25% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.8 g ★ | 3.3 g | Brussels sprouts, raw has 15% more |
| Sugar | 2.2 g | 1.39 g ★ | Brussels sprouts, raw has 58% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 42 mg ★ | 40 mg | Brussels sprouts, raw has 5% more |
| Iron | 1.4 mg ★ | 0.67 mg | Brussels sprouts, raw has 109% more |
| Vitamin C | 85 mg ★ | 64.9 mg | Brussels sprouts, raw has 31% more |
| Potassium | 389 mg ★ | 293 mg | Brussels sprouts, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.