Brussels sprouts, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Brussels sprouts, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Brussels sprouts, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 3.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.95 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Brussels sprouts, raw has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 42 mg ★ | 15 mg | Brussels sprouts, raw has 180% more |
| Iron | 1.4 mg ★ | 1.04 mg | Brussels sprouts, raw has 35% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 256 mg | Brussels sprouts, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.