Brussels sprouts, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Brussels sprouts, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Brussels sprouts, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 3.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 8.95 g ★ | 0.72 g | Brussels sprouts, raw has 1143% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g | 0.37 g ★ | Brussels sprouts, raw has 495% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 138 mg | Brussels sprouts, raw has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.