Brussels sprouts, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Brussels sprouts, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 3.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 8.95 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Brussels sprouts, raw has 0% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 42 mg ★ | 8 mg | Brussels sprouts, raw has 425% more |
| Iron | 1.4 mg ★ | 0.45 mg | Brussels sprouts, raw has 211% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.