Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 21.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 1.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 2.61 mg ★ | 1.04 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 151% more |
| Potassium | 355 mg ★ | 256 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.